Moving injuries are common for those attempting a DIY moving project.
Have you found the perfect home in the Palm Harbor or Clearwater area? Moving into your new space is an exciting event. Preparations like junk removal, furniture removal, and estate cleanouts, however, can take a toll on your time and physical condition. Many DIY homeowners choose to perform these duties on their own. When it’s time to carry their belongings to their new residence, these homeowners often rely on friends, family, and their own strength to get the job done.
Moving your belongings to your new residence isn’t always the best idea. Without the proper knowledge, equipment, or experience, you could find yourself dealing with some serious moving injuries. Here are some of the most common injuries that occur when homeowners underestimate their physical limitations during a moving project.
The Most Common Moving Injuries: Back Strains
Moving furniture and heavy boxes take the biggest toll on your back. Poor lifting techniques, lack of abdominal strength, and overloaded boxes all combine to strain the muscles that hold your spine erect. After a big move, homeowners most often feel nearly debilitating soreness from the neck to the tailbone. More serious moving injuries, like herniated discs, can derail your plans immediately.
Smashed or Broken Digits
Fingers and toes are highly prone to moving injuries. From dropped items to getting caught in twisted tow ropes, your fingers and toes face a number of dangers during a move. Wearing closed-toed shoes and thick gloves can reduce the number of minor moving injuries like small cuts or bruises. However, only patience, experience, and good planning can completely avoid potentially broken or damaged digits.
Moving Injuries: Knee Issues
Your knees are the hardest working joints in your body. These simple structures bear the weight of your body and whatever items you may be carrying. For those who already have knee issues, the added strain of lifting, pushing, or holding heavy items is often enough to send your knees in the wrong direction. Dislocations, sprains, and painful bruising are common moving injuries.
Sprained or twisted ankles are frequent moving injuries. One small misstep is all it takes to send you flying towards the ground, clutching your lower leg. This often happens when DIY movers insist on carrying items that are beyond their reasonable limits, when they are trying to rush, or when attempting to move larger items in tandem with another person. Inclement weather, like rain, contributes to the possibility of a painful slip.
Moving Injuries: Scrapes, Nicks, and Cuts
All of the pushing and pulling needed to get your stuff from one place to the next isn’t just hard on your bones, muscles, and joints. Your skin, the largest organ in your body, also receives heavy damage from moving activities. Pinching, rubbing, and scrapes from sharp edges can leave your exposed epidermis crisscrossed with thick, red lines. Without immediate attention, deep cuts can quickly become infected, increasing the risk to your overall health.
Tips to Avoid Injury
No matter how sedentary your daily lifestyle, there are some steps you can take to decrease the chance of moving injuries.
- Wear thick clothing – Choose pants and long-sleeved shirts over shorts and tank tops.
- Choose the right shoes – Pick a pair that are sturdy and have a good amount of stabilizing tread.
- Communicate clearly – When working with a partner to move larger items, use clear communication to reduce risk to both parties.
- Use proper lifting technique – Lift from a squatting position. Hold the object close to your body, then stand up by driving from the heels and through the hips.
Contact Your Clean Out Guys to Avoid Moving Injuries During Your Next Move
Working with a professional junk removal company reduces the amount of trash you need to haul. That means you’re less likely to fall victim to these common moving injuries. Your Clean Out Guys offer junk and furniture removal services that make your Palm Harbor or Clearwater move much easier. Call us at (727) 645-1527 to learn how we can make your moving day less painful.